A Sauna is a bathhouse or room, usually made of wood, which uses dry heat to induce perspiration, with steam being produced by pouring water on heated stones. Perspiration or sweating is one of the main ways our bodies get rid of the traces of hundreds of toxins that accumulate inside us from pesticides, drugs and man made chemicals. 15 minutes in a Jaquar sauna can help us sweat as much as we might otherwise do over an entire day or more. And the benefits of this are many - ranging from relieving common cold symptoms to aiding in medical conditions like chronic fatigue, rheumatoid arthritis, musculoskeletal pain, and even cardiovascular and skin conditions. Sauna sessions can also improve performance in endurance sport and help recuperation after childbirth.