Sometimes, the monotony and the stress of everyday life piles up on our back and clouds up our spirit. In order to remain healthy and spirited, we need to take some sweet time to unwind. One of the best and the easiest ways to accomplish that is by engaging in a long shower or a bath. For centuries we have known the benefits of bathing in keeping us healthy. While we may be lost in the swiftness of our life, we also need to slow down, relax and engage in a nice bubble bath or a soothing shower.
If only we were more aware about the daily bath benefits, we would make a small vacation out of it every single day! Read on to know the underrated benefits of bathing that we often overlook in the hustle of daily life.
Bathing boosts the body’s immunity
When we immerse ourselves in a cold water bath, it causes some changes in our body (such as the contraction of the lymphatic vessels) and in response to these sudden changes, the count of the white blood cells of the immunity system increases, thus increasing the immunity of our body. The boost in the immunity of our body due to a cold shower comes as a domino effect caused by a series of changes caused in our body. Soaking yourself in a nice long bath can do wonders to your body.
Bathing improves blood circulation
A sound cardiovascular system helps in maintaining good health and stamina. However, poor blood flow can stress out the heart, leading to problems such as increased blood pressure, or even heart attacks and stroke. One of the biggest cold water shower benefits is improving the blood circulation of our body by stimulating blood flow. When the body comes in contact with cold temperatures, it strives to maintain body temperature. The blood vessels have to work extra hard to deliver warm and fresh oxygen and nutrients to the outer parts of the body that are in contact with the cold water, thus improving the functioning of our circulatory system. Dipping your body in water - whether warm or cold, can also build pressure in your body and increase the capacity of the heart. You can also indulge in a rejuvenating crystal bath for an out-of-the-world experience.
Bathing raises happy-hormone levels
A cold shower benefits not only your physical health, but your mental health as well! When we indulge in cold baths that last upto five minutes, every couple of days in a week, we will find our moods lifting and spirit soaring after the bath. This is because the coldness of the water triggers the brain into producing happy hormones called endorphin, which can leave us feeling elated. Cold water showers also help people suffering from depression, since cold water therapy helps stimulate alertness, clarity and enhance energy levels. You can also take your bathing experience up a notch with bathroom aromatherapy ideas that will calm your nerves.
Bathing aids in weight loss
When the body is subjected to a temperature colder than it is used to, it has to work hard to maintain the normal body temperature. Thus, the metabolic functions of the body are boosted which leads to the burning of more calories present in the body. Furthermore, a cold water showering also affects the type of fat that is produced in our body. It promotes the production of healthy brown fat in our body as it is the type of fat that helps in keeping our body warm when exposed to cold surroundings. This also aids in eliminating the unhealthy white fat which normally gets stored in our thighs and hips. Hence, a cold shower benefits in losing our body fat, resulting in weight loss.
Bathing reduces inflammation
We have all seen athletes submerging their limbs in ice cold water to be relieved of inflammation. Inflammation is what happens when we indulge in physical activity beyond levels that our body is normally accustomed to. Cold water can aid in reducing inflammation by lowering the temperature and constricting the blood vessels of the area soaked in water. It also numbs the nerve endings, giving you abundant relief from the pain. Taking a cold water shower after a heavy workout is also a great idea!
To sum it up, a daily bath benefits in helping us unwind; creating balance and harmony inside our body. What better way to unwind than by indulging in a cold shower accompanied by luxurious bathroom fittings? Visit Jaguar for a wide range of luxurious and indulgent bathroom apparels that can help you relax and reconnect with yourself. You can also read our blog on bathroom renovation ideas and smart bathroom technology to amp up your space.